La nemesi si va compiendo RB is coming back !

Pubblicato da GIAN CARLO martedì 20 novembre 2012


45 giorni sono passati. Risposta certa: "Dagli inferi si torna !".
Nulla è facile, nulla ci è regalato ogni miglioramento passa per un nuovo dolore e per una nuova sfida... ma la strada è tracciata e sarà perseguita day by day fino all'ambito traguardo della normalità.
Il polso talvolta si infiamma e preclude movimenti banali. La forza del braccio è stimabile al 30-40%. La clavicola è ingombrante. Ad ogni movimento tende a salire irrorando dolore. Eppure non c'è giorno che ad occhio attento non si colga un significativo miglioramento e a quello bisogna attaccarsi per intensificare gli sforzi che consentono di accelerare la ripresa.
10 giorni fa i primi timidi passi degni di chiamarsi running. Ora, seppur con fastidio, posso correre. Anche un'ora. Anche a 5 al km. Per il nuoto avrei da ieri già potuto (dovuto) ritentare pur con la consapevolezza che si tratterebbe solo di fisioterapia e non di vero training, ma la piscina (udite udite) ...si è allagata ! Si, succede anche questo. La piena del Tevere ha completamente coperto la vasca(che è prossima al suo argine naturale). Inutile dirvi che è stato necessario svuotarla, ripulirla, disinfettarla e riportare l'acqua a temperatura. Probabilmente si riparte da lunedì prossimo. Per la bici sento di non avere ancora la giusta forza ed elasticità nel braccio, ma conto... prima di Natale ...di rimontare in sella. Il cerchio anteriore nella caduta è semi partito, ma ho un'altra ruota e all'inizio farò con quella. Intanto mi godo questi ultimi giorni di non lavoro... Twittando (@Triathblade), leggendo e riscoprendo il piacere dell'ozio(+ 3kg) !

119 commenti

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  1. MauroB2R ha scritto:
  2. Bene bene..non pensavo potessi già pensare di tornare in piscina. ottimo!!!
    e questo twitter...proprio non riesco ad impare ad usarlo..ma farò uno sforzo!!

     
  3. nino ha scritto:
  4. la strada è ancora lunga. ma conoscendoti, gianluca farebbe bene a preoccuparsi

     
  5. Gianluca ha scritto:
  6. Bene così, ma la prox volta che ripassi da Fondi si va anche col diluvio universale!

     
  7. FabioG ha scritto:
  8. Nessuno aveva dubbi.
    Ti aspetto.

     
  9. Giuseppe ha scritto:
  10. La parte più difficile è compiuta. Adesso viene il bello.
    Buon divertimento.

     
  11. kaiale ha scritto:
  12. tornerai più forte di primaaaaaaaaaaaaaaaa

     
  13. Sarah Burgarella ha scritto:
  14. Vorrei poterlo dire anch'io. Dopo 14 mesi. Buona ripresa by Sarah

     
  15. Tosto ha scritto:
  16. quello di cui mi preoccuperei di più sono quei +3kg anche perchè siamo in vista del Natale

     
  17. francos ha scritto:
  18. Mostro,hai già tutto pianificato, prendila con calma.

     
  19. Brontorunner ha scritto:
  20. La Fenice che risorge inesorabilmente...
    Considerate le fatiche che ti attendono nei prossimi mesi, sono certo che utilizzerai questo periodo di convalescenza per allenare una componente fondamentale di tutti gli Ironmen: la TESTA!!!

    Non e' @Triahblade ma @Triathblade

    A prestissimo,
    Leo

     
  21. orlando ҉ magic ha scritto:
  22. Bene così, vai avanti e non voltarti che c'è un sacco di roba da fare!
    Fai girare la gamba in bici, magari sui rulli tenendo le braccia solo poggiate sul manubrio, ma falla girare!

     
  23. Albe che corre ha scritto:
  24. Bentornato..intanto pianifica e sogna!

     
  25. GIAN CARLO ha scritto:
  26. @Orlando, sto per salire sulla cyclette proprio adesso.

    @Albe, pianifico mi appartiene.. sogno un po' meno, ma forse dovrei!

     
  27. GIAN CARLO ha scritto:
  28. @Leo, ho corretto. La testa è già quella di un'IM ...purtroppo non basta.

    @Francosc, quel ragazzaccio che conosci si è preso un bel vantaggio... è ora di mettersi in marcia per recuperare

     
  29. GIAN CARLO ha scritto:
  30. @Tosto, da ieri ho iniziato una dieta ..non ferrea ...ma seria. Comunque tranquilli al Cantinone se c'è qualche cena ...mangio tutto.

    @Sarah, faccio sempre il tifo per te ... e aspetto buone buove

     
  31. GIAN CARLO ha scritto:
  32. @Alessio, mi basterebbe essere + forte di Gianluca ;DDD

    @Giuseppe, anche adesso non è facile... come mi impegno mi stanco subito

     
  33. GIAN CARLO ha scritto:
  34. @FabioG, tra 20 giorni fissiamo il giorno per la prima uscita in bici.

    @Gianluca, avevo cenato con stravizi esagerati, mi sono svegliato stordito e fuori era bufera... mettici pure che avevo "corso" 3 giorni di fila e che da oltre un anno ero abituato a variare sempre sport per cui avevo davvero Saturno contro. Mi farò perdonare.

     
  35. GIAN CARLO ha scritto:
  36. @Nino, come sai lui sfodera sicurezza... ma a secondo me ...sotto sotto ... se la fa sotto.

    @MauroB2R, stasera forza Chelsea ... per Twitter ...+ banale di così ...si muore!

     
  37. MauroB2R ha scritto:
  38. gufa gufa...
    era meglio se venivi su fb..cosi ti potevo taggare sulle foto e insultare come faccio con Luca Ginko! ahahah calcisticamente parlando intendo!! :-D

     
  39. GIAN CARLO ha scritto:
  40. @MauroB2R, gufare è un'arte e stasera darò il meglio di me... sono davvero ispirato

     
  41. theyogi ha scritto:
  42. benvenuto nel mio mondo! ^_____^ non ti avevo ancora letto, prima....

     
  43. GIAN CARLO ha scritto:
  44. @Yo, ma il tuo mondo non era quello dei complotti ?

     
  45. Anonimo ha scritto:
  46. Appena capiti a Fondi, fatti sentire...anche solo per un caffe'! grazie e riprenditi presto! Luca M.

     
  47. Master Runners ha scritto:
  48. Te l'ho gia detto, non voglio che questo fermo sia una scusa, vedi di impegnarti di più

     
  49. GIAN CARLO ha scritto:
  50. @LucaM, ok promesso !

    @Master,tranquillo "ragazzo" mi impegno Q.B. per batterti.
    Un cuoco come te dovrebbe sapere che vuol dire Q.B.

     
  51. stefanoSTRONG ha scritto:
  52. cavolo, l'olio che ti avevo messo sull'asfalto non ha fatto il suyo dovrere al meglio... dovrò inventarmi qualche altra cosa prima di giugno...

     
  53. theyogi ha scritto:
  54. ecco perché riescono a fare quel che fanno........ :(

     
  55. GIAN CARLO ha scritto:
  56. @Yo, temo proprio ke sia così... eio che speravo che con 3kg di + avrei visto tutto sotto la giusta ottica.

    @StefanoSt, fortuna che in dotazione hai solo armi convenzionali e non di distruzione di massa ;D

     
  57. lello ha scritto:
  58. sei quasi pronto per battere Lello!!!!!!!!!!!!!!
    p.s perche' twitter e non fb????????

     
  59. GIAN CARLO ha scritto:
  60. @Lello, per battere te mi basta veramente...poco!
    Twitter è un programma semplice per persone intelligenti... FB è un programma intelligente per persone semplici.
    La massima non è mia ...ma mi ci trovo.

     
  61. MauroB2R ha scritto:
  62. è sicuramente come dici tu visto con twitter proprio non mi ci ritrovo...certo che però da persona intelligente usi twitter e....tifi neroazzurro...qualcosa non va!!!

     
  63. GIAN CARLO ha scritto:
  64. @MauroB2R, il fatto che tu non trovi il nesso non fa che confermare la regola ;)

     
  65. MauroB2R ha scritto:
  66. intendi dire che è l'eccezzione che conferma la regola!!! ok, ho capito..:-)

     
  67. GIAN CARLO ha scritto:
  68. @MauroB2R, infatti sei l'eccezione... TVB malgrado sei gobbo!

     
  69. Francorre ha scritto:
  70. Il nostro Highlander, non si smentisce. Forza, corri nuota pedala e smaltisci quei tre chili.

     
  71. GIAN CARLO ha scritto:
  72. @Francorre, oggi la bilancia sorrideva ...già tolto 1!

     
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  177. Anonimo ha scritto:
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  179. Anonimo ha scritto:
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  235. Anonimo ha scritto:
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  237. Anonimo ha scritto:
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Contatore ripartito il 10/10/2009

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