Best Woman, il 10000 piatto e gelido della rinascita!

Pubblicato da GIAN CARLO domenica 9 dicembre 2012


Se partissi dal gustoso pranzo di pesce consumato in un ristorante con veranda esposta al sole sul mare di sicuro farei bene; naturalmente anche se usassi il ricco Blogpoint con caffè un'ora prima della pugna sarei nel giusto... ma stavolta da atleta quale sono tornato ad essere parto semplicemente ...dalla gara.
Con oltre 4000 gambe mi muovo allo sparo cercando di vincere il vento contrario e il cigolio di gambe congelate nell'attesa del via. E' freddo. Non freddissimo, 5 gradi, ma è il vento di tramontana con raffiche stimabili intorno ai 40 orari che trasmette la sensazione di ibernazione. 
Ho dichiarato 42.30, ma segretamente punto a 41.59. Sono super coperto, molto oltre i miei standard, ma ancora mi considero convalescente... anche se tra avere le ossa scassate e l'essere malaticcio non c'è davvero nessun legame. 
Forse ormai mi devo solo finire di convincere: sono sano come un pesce... e anche ben motivato di testa.
Passo 4.10 al primo km, 8.25 al secondo e guidato da Giancarlo, amico di tante battaglie(New York, Boston, Passatore, Resegone) lo seguo distribuendo l'energia con una parsimonia maniacale. 
Quando il vento è contrario cerco copertura, quando è favorevole provo ad alzare la testa e a cercare un passo fluido. Gira che ti rigira siamo sul lungomare e al quinto leggo 21.00(forse 20.59). Nella seconda parte c'è il ponte pedonale che di sicuro farà perdere qualcosa, ma il vento sarà a favore per un maggior numero di metri. Crederci.
Fino all'ottavo viaggiamo veloci, Giancarlo ne ha palesemente di più e lo esorto ad andare, ma lui continua a dirmi di non preoccuparmi e di seguirlo. 33.40 all'ottavo, ma ora il vento è di nuovo in faccia e non c'è più un gruppone a protezione, inoltre ...ahimè ... le energie sono finite.In realtà i respiri di chi mi circonda sono al mio pari rantoli strazianti, ma io fatico ad accettarlo... di sicuro mi manca il ritmo gara. Il nono dice 37.56 a stare bene 4.03 con o senza vento si dovrebbe fare, ma non è il film di oggi e sullo stesso traguardo dove per tre volte chiusi 2 o 3 secondi sopra i 38(una decina di anni fa) trovo il tappeto all'interno dello Stadio con il crono a chiosare 42.03.
Considerando che il 9 ottobre, esattamente 2 mesi fa, ero in un letto di ospedale con polso e clavicola rotti, imbottito di toradol in attesa di essere operato non dovrei considerare questi 4 secondi di troppo come una sconfitta. 
Purtroppo alla testa non si mente: se è vero che sono un'atleta oggi se non ho perso... al massimo ho pareggiato e sia chiaro che per divertirmi al 100% devo vincere!

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  1. Brontorunner ha scritto:
  2. Questa sì che è grinta, a leggere il tuo post scriptum, direi che "the best is yet to come"!
    I tuoi post sono ormai per me un riferimento assoluto, un classico delle mie letture podistiche online.
    Il coach ha abbassato il suo PB di altri 20 secondi, ma quest'oggi alla Best Woman il vincitore sei stato tu.
    Master si starà seriamente preoccupando...e a ragione

     
  3. GIAN CARLO ha scritto:
  4. @Brontorunner, Del coach so tutto ci ho parlato prima e dopo la gara. Non con la calma di altre volte dato che il freddo pungeva. Forse sai della sua mail con direzione del vento ad ogni curva della gara?

     
  5. Lucky73 ha scritto:
  6. ti seguo e sono contento del tuo recupero e che sei sempre dannatamente competitivo :-))

     
  7. GIAN CARLO ha scritto:
  8. @Lucky, se parliamo di competitivi tu sei al top malgrado qualche acciacchino di stagione. Ora vado a vedere l'Inter. Amala.

     
  9. Brontorunner ha scritto:
  10. @Gian Carlo: l'analisi della gara in base alla direzione del vento è prassi ormai comune sia da parte del coach che, cosa ancor più grave, dello scrivente brontorunner.
    Visto che ci hai parlato, ti ha anche confessato la mezza idea di correre la prima maratona della sua (e mia) vita il prossimo autunno?Forse non osa pensarci neanche lui, ma è non si potrà sottrarre prima o poi...

     
  11. Mauro Battello ha scritto:
  12. Secondo me te dopi, ecco te l'ho detto :) mitttticco

     
  13. Giancarlo ha scritto:
  14. Se solo mi avessi detto che il tuo obiettivo "segreto" era 41'59" te lo avrei fatto fare a calci!...secondo me lo avresti fatto...:)

     
  15. GIAN CARLO ha scritto:
  16. @Giancarlo, non sarebbe stato segreto e ti giuro che c'ho provato, ma lasciato il mare ero in riserva assoluta.

     
  17. GIAN CARLO ha scritto:
  18. @Battello, si oggi ho bevuto un bianco notevole(oltre mezzo litro).

    @Brontorunner, lui faticherà a farla sotto le 3h ...anzi temo pure che ...vabbè non te lo dico ...tu la chiuderai alla grande, anche se al posto tuo aspetterei almeno fino a primavera 14... pensando ancora a velocizzarmi

     
  19. theyogi ha scritto:
  20. l'ultimo concetto mi perplime, ma dev'essere per tutto quel freddo preso: sapessi quanti 12 ho collezionato io al totocalcio....

     
  21. GIAN CARLO ha scritto:
  22. @Yo, intanto garantiscimi che perplime non è una parolaccia ...poi che buoi farci ognuno ha i suoi fantasmi e i miei io lo odio di brutto

     
  23. giampiero ha scritto:
  24. Dammi i tuoi 40 kg di peso scarsi e vedi che te faccio !!! ehehe... beh complimenti e ben tornato alle gare..il tuo computer di bordo non sgarra mai. Io mi sono protetto dal freddo coprendomi la bocca con una fascia così facevo entrare aria meno fredda nei bronchi.. forse così saresti sceso sotto i 42' ;)))

     
  25. GIAN CARLO ha scritto:
  26. @Giampy, la fascia sulla bocca l'avevo pure io :D Per il peso ahimè dopo l'incidente sono salito a 65 quando per una vita(ormai da 35y) sono sempre stato 63... se tu hai svaccato la colpa sarà dell'aria dei castelli

     
  27. nino ha scritto:
  28. "bentornato"

     
  29. giampiero ha scritto:
  30. ehehh più che svaccato me so abbacchiato !!! :)))

     
  31. orlando ҉ magic ha scritto:
  32. bella RB!

     
  33. Kikko ha scritto:
  34. Grandissimo RB!

     
  35. Karim ha scritto:
  36. Ciao RB, che piacere! Senza il ponte pedonale stavi tranquillo sotto i 42', ma alla fine, chi se ne frega, l'importante e' esserci!

     
  37. stefanoSTRONG ha scritto:
  38. ok mo te sei rimesso, è ora de ricomincià a corre forte :)

     
  39. Master Runners ha scritto:
  40. Ma vincere che?
    Tu vinci tutti i giorni ma non te basta mai, ma che vai cercando???
    Cominci a dare segni di destabilizzazione, quei 4 secondi ne sono la prova lampante!
    Giugno è ancora lontano, dormi adesso che dopo farai fatica anche a prendere sonno! ;)

     
  41. Tosto ha scritto:
  42. Sei come me! anch'io avevo detto che sarei stato contento di correre la mezza sotto 1h40', ma poi quando vedi che quelli che ti stavano dietro sono davanti ti brucia e anche la soddisfazione iniziale svanisce :(

     
  43. Micio1970 ha scritto:
  44. Sei sempre il mio mito! te l'avevo scritto su twitter che avresti fatto 41'59'' e sapevo che l'avevi in test ... ma sottilizzare su 4'' non è neppure da svizzero quale sei :-)

     
  45. Giancarlo, come da nostre conversazioni recenti sai che, nonostante il mio PB, anche io al massimo ho pareggiato....seguirà post al riguardo.

    P.S. con adeguata "scommessuccia" di un caffè l'under 3h lo faccio di sicuro......ma, e che non lo sappia Brontorunner, non ho affatto sciolto la mia riserva sul correre nel 2013.

     
  46. francos ha scritto:
  47. ho visto subito che le intenzioni erano quelle,sempre alla grande.

     
  48. FabioG ha scritto:
  49. Non avevo alcun dubbio sul tuo completo recupero. Ieri sarei dovuto essere dei vostri, ero sicuro che mi sarei divertito (altro che 47'....). Purtroppo, però, al contrario di te, non sono sano come un pesce ed i tendini mi hanno costretto a dirottare per un più salutare allenamento combinato nuoto+spinning.
    Complimenti sinceri anche per la tua Inter, ma non mi fare incazzare troppo che te schiaccio veramente...;-)

     
  50. MauroB2R ha scritto:
  51. sarà....ma a me sembra un'impresa fare una 10k in 42' dopo neanche 60gg dal botto...

     
  52. Marco Bucci ha scritto:
  53. Secondo me hai fatto + ke bene... ma lo sappiamo : 6 un gargarozzone come Mazzarri e non hai vinto...!!! ^________^
    Un salutone e complimenti

     
  54. Semper Adamas ha scritto:
  55. complimenti RB ;D

     
  56. GIAN CARLO ha scritto:
  57. @Semper, thanks

    @MarconeBucci, gargarozzone ce sarai tu e tutti i gobbi amici tuoi. Amala

     
  58. GIAN CARLO ha scritto:
  59. @MauroB2R, forse non riuscirò + a correre un 10000 sotto 4, ma prima che mi batterai su una 42km passerà ancora molta acqua sotto ai ponti.

    @FabioG, come fai ad essere sano come un pesce se ogni volta ti restano i babbà sul groppone

     
  60. GIAN CARLO ha scritto:
  61. @Franco, effettivamente ero concentrato come ai bei tempi... peccato che il motore ancora non ha tutti i giri necessari.

    @LucaGert, felice di perdere il caffè ...ma permettimi di pensare di poterlo vincere. La prima 42 è sempre un terno al lotto. Stasera Piero ha confessato: doppio allenamento.

     
  62. GIAN CARLO ha scritto:
  63. @Master, pensa che emozione su 12 o 13 ore vincere per 4 secondi.

    @StefanoStr, hai ragione, ancora sto a giocà ...ed è giunta l'ora di spingere sul serio

     
  64. GIAN CARLO ha scritto:
  65. @Tosto, io alla storia di quello che gode proprio perchè si accontenta non c'ho mai creduto

    @Karim, pensavo che ormai in Oriente tu conoscessi solo i ponti tibetani... ma evidentemente quello di Fiumicino lo ricordi

     
  66. GIAN CARLO ha scritto:
  67. @Kikko, quanti pannolini hai cambiato oggi ?
    Quanti ne cambi a settimana ?

    @Orlando, grazie di cuore, malgrado quel brutto difetto che hai di essere Rubentino

     
  68. GIAN CARLO ha scritto:
  69. @Stefano, speravo davvero di farcela per non deluderti, ma la mia abnegazione non è bastata. Sbaglia Giancarlo quando dice che potevo fare di +. Ero oltre la frutta.

    @Nino, ci cinguettiamo quando capita... tanto la nostra vittima è designata

     
  70. FabioG ha scritto:
  71. Hai ragione, anche la mia digestione non è più quella di una volta, ma occhio che i babà restano indigesti a molti... sei così sicuro di riuscire a non mangiarne più fino alla prossima estate?

     
  72. GIAN CARLO ha scritto:
  73. @FabioG, del doman non v'è certezza per nessuno... figuriamoci per un tifoso della Pazza Inter

     
  74. FabioG ha scritto:
  75. Ok, allora ti conservo un digestivo... credo che ne avrai presto bisogno.
    Oh, quando ti rimetti in sella fammelo sapere che proviamo a completare il giro che abbiamo interrotto qualche settimana fa (non ti schiaccio se ricadi...scherzavo ;-))

     
  76. GIAN CARLO ha scritto:
  77. @FabioG, OK ti avverto, ma le prime uscite timide le faccio a Roma... qnd penso dopo le feste

     
  78. MauroB2R ha scritto:
  79. nel momento in cui deciderò di correre nuovamente una maratona sarà per cercare di farla sotto le 3h15min...magari nel 2014.

     
  80. FabioG ha scritto:
  81. Ok, fammi sapere. Considera che in zona Roma Sud, anche durante le feste, potrei avventurarmi.

     
  82. lello ha scritto:
  83. mi hai gia raggiunto

     
  84. GIAN CARLO ha scritto:
  85. @MauroB2, mi sembra fin troppo poco velleitario... anche se i pannolini un po' di tempo e di fantasia te la leveranno.

    @FabioG, ne terrò conto.

    @Lello, anche perchè aver corso in 42 vuol dire che ad un'eventuale prossima faccio 41

     
  86. lello ha scritto:
  87. @mauro e qua parte la sfida a RB

     
  88. MauroB2R ha scritto:
  89. eheheh prima mi deve tornare la voglia di fare una 42...

     
  90. GIAN CARLO ha scritto:
  91. @Lello & MauroB2R, voi lo sapete che io accetto tutte le sfide ...possibili e quando si tratta di voi ...le ritengo (tutte) possibili.
    PS
    Sono ancora creditore di un caffè

     
  92. Pimpe ha scritto:
  93. ... quando si riparte , si vince sempre.. poi sul tempo ne riparliamo . ! ;-)

     
  94. GIAN CARLO ha scritto:
  95. @Pimpe, infatti sarà il tempo a dire se avro' vinto davvero o no... di certo io nn mollo

     
  96. Olivier Drchance ha scritto:
  97. Salve ho scopert il tuo blog adesso e mi piace molto, congratulazioni per la tua gara, a presto.

     
  98. GIAN CARLO ha scritto:
  99. @Olivier, benvenuto qui, ormai sono 4 anni che questo Blog divulga cazzate... il problema è che dopo 600 post siamo al canto del cigno. Speriamo di reggere fino a giungo con l'ironman di Klagenfurt

     
  100. Black Knight ha scritto:
  101. Tanti auguri di buon Natale e felice anno nuovo a te e famiglia.

     
  102. GIAN CARLO ha scritto:
  103. @Cavaliere Nero, con tutto l'affetto anche a te e famiglia(seconda generazione compresa)... che se non ricordo male ...sei nonno

     
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  164. Anonimo ha scritto:
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  172. Anonimo ha scritto:
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  176. Anonimo ha scritto:
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  178. Anonimo ha scritto:
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  180. Anonimo ha scritto:
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  182. Anonimo ha scritto:
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  186. Anonimo ha scritto:
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  194. Anonimo ha scritto:
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  196. Anonimo ha scritto:
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  198. Anonimo ha scritto:
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  226. Anonimo ha scritto:
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  228. Anonimo ha scritto:
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  232. Anonimo ha scritto:
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  236. Anonimo ha scritto:
  237. Ladiеs must be prepared to stеp into men's shoes immediately and their clothing had to mirror this. There are special discounts that may be offered as well as a place that may sell them really cheap. If you do not feel comfortable baring your back and shoulders or showing off several inches of your legs, you should not buy a prom dress that reveals these features.

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  238. Anonimo ha scritto:
  239. The said vehiсle was released fοr the 1991 model year.
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  240. Anonimo ha scritto:
  241. Αs good examples, wooden beаrings can nеvеrthеless be seen todаy in old clocks oг perhapѕ
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  242. Anonimo ha scritto:
  243. Τhe Roller Bеаring Company (Madras) arе in
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  244. Anonimo ha scritto:
  245. Anyοne with medical issues has a resрonsibіlity to themselvеs anԁ to thеir family
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  246. Anonimo ha scritto:
  247. GRAVURE is the new Αmericаn fashion
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  248. Anonimo ha scritto:
  249. We aгe not talking about just any antioхidants here.
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  250. Anonimo ha scritto:
  251. 6000,6200,6300,6001,6201,6301,6002,6202,6302,6003,6203,6303,.

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    3 Functionіng situation of NSК beаrings - Ιt iѕ prohibited to expose the maсhine within the ѕetting wіth pollution or moіsture.


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  252. Anonimo ha scritto:
  253. Inappгopriate or counterfеit bearings, comρlex machіnes may fаil.
    The regular tаble of primary beaгing ԁimensions iѕ
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  254. Anonimo ha scritto:
  255. WONDERFUL !!!!!!!!!! Made my day !!!!!!!

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  256. Anonimo ha scritto:
  257. аnd extended relubгіcation intеrvаls, which further reduces servicing and ongoing chargeѕ.
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  258. Anonimo ha scritto:
  259. granule  grapery  graphed  graphic  grаpier  grаplin  graрnеl  grapρаs.
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  260. Anonimo ha scritto:
  261. Yοu havе been watching him аll уear long and yοu already know his personаlitу.
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  262. Anonimo ha scritto:
  263. Finding the rіght shade of purрle ωill
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  264. Anonimo ha scritto:
  265. Where ωere the large sleeѵes, balloon ѕhοulderѕ and lаyеrs of skirt so
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  266. Anonimo ha scritto:
  267. Thе companу may even giѵe уou advice
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  268. Anonimo ha scritto:
  269. 1 Iѕ there any requirement for the putting in suгface as wеll
    as the ρutting in sρot. The bearing and the whole quenchіng metal bearing hаvе commonnеss іn the main
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    The ωorking temperatuгe depends аbοut the heat that is сreateԁ
    bу the bеarings, transmittеԁ to the
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  270. Anonimo ha scritto:
  271. Εmerѕon Вeагing maintаіns
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  272. Anonimo ha scritto:
  273. You ѕuffered no detectable brаin damage and yοur scaг only made you
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  274. Anonimo ha scritto:
  275. skf bаll bearings are a form of bearing which use balls to sеpаrate the moving elements.

    The L10 exіstence fгom the beaгing is theoretіcal eхіstencе and could not represent service existеnce with the bearing.
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  276. Anonimo ha scritto:
  277. Αѕtаxаnthin, а
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  278. Anonimo ha scritto:
  279. Growing oldеr doеsn't need to be a terrifying practice having the proper skin cleansers, skin lotions, together with creams as part of your tool bag regarding skin care. The agency is far from condemning all nano science. And if the weather is dry, be sure to re-apply every few hours.

     
  280. Anonimo ha scritto:
  281. preсision bearing fake rеquest,
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  282. Anonimo ha scritto:
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  284. Anonimo ha scritto:
  285. Miсhеlle Obamа has ρгοved to be a
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  286. Anonimo ha scritto:
  287. You have an oily skіn because of an over prοԁuction of sebаceous glands which causеs the appеarance
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  288. Anonimo ha scritto:
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  290. Anonimo ha scritto:
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  292. Anonimo ha scritto:
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