Se partissi dal gustoso pranzo di pesce consumato in un ristorante con veranda esposta al sole sul mare di sicuro farei bene; naturalmente anche se usassi il ricco Blogpoint con caffè un'ora prima della pugna sarei nel giusto... ma stavolta da atleta quale sono tornato ad essere parto semplicemente ...dalla gara.
Con oltre 4000 gambe mi muovo allo sparo cercando di vincere il vento contrario e il cigolio di gambe congelate nell'attesa del via. E' freddo. Non freddissimo, 5 gradi, ma è il vento di tramontana con raffiche stimabili intorno ai 40 orari che trasmette la sensazione di ibernazione.
Ho dichiarato 42.30, ma segretamente punto a 41.59. Sono super coperto, molto oltre i miei standard, ma ancora mi considero convalescente... anche se tra avere le ossa scassate e l'essere malaticcio non c'è davvero nessun legame.
Forse ormai mi devo solo finire di convincere: sono sano come un pesce... e anche ben motivato di testa.
Passo 4.10 al primo km, 8.25 al secondo e guidato da Giancarlo, amico di tante battaglie(New York, Boston, Passatore, Resegone) lo seguo distribuendo l'energia con una parsimonia maniacale.
Quando il vento è contrario cerco copertura, quando è favorevole provo ad alzare la testa e a cercare un passo fluido. Gira che ti rigira siamo sul lungomare e al quinto leggo 21.00(forse 20.59). Nella seconda parte c'è il ponte pedonale che di sicuro farà perdere qualcosa, ma il vento sarà a favore per un maggior numero di metri. Crederci.
Fino all'ottavo viaggiamo veloci, Giancarlo ne ha palesemente di più e lo esorto ad andare, ma lui continua a dirmi di non preoccuparmi e di seguirlo. 33.40 all'ottavo, ma ora il vento è di nuovo in faccia e non c'è più un gruppone a protezione, inoltre ...ahimè ... le energie sono finite.In realtà i respiri di chi mi circonda sono al mio pari rantoli strazianti, ma io fatico ad accettarlo... di sicuro mi manca il ritmo gara. Il nono dice 37.56 a stare bene 4.03 con o senza vento si dovrebbe fare, ma non è il film di oggi e sullo stesso traguardo dove per tre volte chiusi 2 o 3 secondi sopra i 38(una decina di anni fa) trovo il tappeto all'interno dello Stadio con il crono a chiosare 42.03.
Considerando che il 9 ottobre, esattamente 2 mesi fa, ero in un letto di ospedale con polso e clavicola rotti, imbottito di toradol in attesa di essere operato non dovrei considerare questi 4 secondi di troppo come una sconfitta.
Purtroppo alla testa non si mente: se è vero che sono un'atleta oggi se non ho perso... al massimo ho pareggiato e sia chiaro che per divertirmi al 100% devo vincere!
Questa sì che è grinta, a leggere il tuo post scriptum, direi che "the best is yet to come"!
I tuoi post sono ormai per me un riferimento assoluto, un classico delle mie letture podistiche online.
Il coach ha abbassato il suo PB di altri 20 secondi, ma quest'oggi alla Best Woman il vincitore sei stato tu.
Master si starà seriamente preoccupando...e a ragione
@Brontorunner, Del coach so tutto ci ho parlato prima e dopo la gara. Non con la calma di altre volte dato che il freddo pungeva. Forse sai della sua mail con direzione del vento ad ogni curva della gara?
ti seguo e sono contento del tuo recupero e che sei sempre dannatamente competitivo :-))
@Lucky, se parliamo di competitivi tu sei al top malgrado qualche acciacchino di stagione. Ora vado a vedere l'Inter. Amala.
@Gian Carlo: l'analisi della gara in base alla direzione del vento è prassi ormai comune sia da parte del coach che, cosa ancor più grave, dello scrivente brontorunner.
Visto che ci hai parlato, ti ha anche confessato la mezza idea di correre la prima maratona della sua (e mia) vita il prossimo autunno?Forse non osa pensarci neanche lui, ma è non si potrà sottrarre prima o poi...
Secondo me te dopi, ecco te l'ho detto :) mitttticco
Se solo mi avessi detto che il tuo obiettivo "segreto" era 41'59" te lo avrei fatto fare a calci!...secondo me lo avresti fatto...:)
@Giancarlo, non sarebbe stato segreto e ti giuro che c'ho provato, ma lasciato il mare ero in riserva assoluta.
@Battello, si oggi ho bevuto un bianco notevole(oltre mezzo litro).
@Brontorunner, lui faticherà a farla sotto le 3h ...anzi temo pure che ...vabbè non te lo dico ...tu la chiuderai alla grande, anche se al posto tuo aspetterei almeno fino a primavera 14... pensando ancora a velocizzarmi
l'ultimo concetto mi perplime, ma dev'essere per tutto quel freddo preso: sapessi quanti 12 ho collezionato io al totocalcio....
@Yo, intanto garantiscimi che perplime non è una parolaccia ...poi che buoi farci ognuno ha i suoi fantasmi e i miei io lo odio di brutto
Dammi i tuoi 40 kg di peso scarsi e vedi che te faccio !!! ehehe... beh complimenti e ben tornato alle gare..il tuo computer di bordo non sgarra mai. Io mi sono protetto dal freddo coprendomi la bocca con una fascia così facevo entrare aria meno fredda nei bronchi.. forse così saresti sceso sotto i 42' ;)))
@Giampy, la fascia sulla bocca l'avevo pure io :D Per il peso ahimè dopo l'incidente sono salito a 65 quando per una vita(ormai da 35y) sono sempre stato 63... se tu hai svaccato la colpa sarà dell'aria dei castelli
"bentornato"
ehehh più che svaccato me so abbacchiato !!! :)))
bella RB!
Grandissimo RB!
Ciao RB, che piacere! Senza il ponte pedonale stavi tranquillo sotto i 42', ma alla fine, chi se ne frega, l'importante e' esserci!
ok mo te sei rimesso, è ora de ricomincià a corre forte :)
Ma vincere che?
Tu vinci tutti i giorni ma non te basta mai, ma che vai cercando???
Cominci a dare segni di destabilizzazione, quei 4 secondi ne sono la prova lampante!
Giugno è ancora lontano, dormi adesso che dopo farai fatica anche a prendere sonno! ;)
Sei come me! anch'io avevo detto che sarei stato contento di correre la mezza sotto 1h40', ma poi quando vedi che quelli che ti stavano dietro sono davanti ti brucia e anche la soddisfazione iniziale svanisce :(
Sei sempre il mio mito! te l'avevo scritto su twitter che avresti fatto 41'59'' e sapevo che l'avevi in test ... ma sottilizzare su 4'' non è neppure da svizzero quale sei :-)
Giancarlo, come da nostre conversazioni recenti sai che, nonostante il mio PB, anche io al massimo ho pareggiato....seguirà post al riguardo.
P.S. con adeguata "scommessuccia" di un caffè l'under 3h lo faccio di sicuro......ma, e che non lo sappia Brontorunner, non ho affatto sciolto la mia riserva sul correre nel 2013.
ho visto subito che le intenzioni erano quelle,sempre alla grande.
Non avevo alcun dubbio sul tuo completo recupero. Ieri sarei dovuto essere dei vostri, ero sicuro che mi sarei divertito (altro che 47'....). Purtroppo, però, al contrario di te, non sono sano come un pesce ed i tendini mi hanno costretto a dirottare per un più salutare allenamento combinato nuoto+spinning.
Complimenti sinceri anche per la tua Inter, ma non mi fare incazzare troppo che te schiaccio veramente...;-)
sarà....ma a me sembra un'impresa fare una 10k in 42' dopo neanche 60gg dal botto...
Secondo me hai fatto + ke bene... ma lo sappiamo : 6 un gargarozzone come Mazzarri e non hai vinto...!!! ^________^
Un salutone e complimenti
complimenti RB ;D
@Semper, thanks
@MarconeBucci, gargarozzone ce sarai tu e tutti i gobbi amici tuoi. Amala
@MauroB2R, forse non riuscirò + a correre un 10000 sotto 4, ma prima che mi batterai su una 42km passerà ancora molta acqua sotto ai ponti.
@FabioG, come fai ad essere sano come un pesce se ogni volta ti restano i babbà sul groppone
@Franco, effettivamente ero concentrato come ai bei tempi... peccato che il motore ancora non ha tutti i giri necessari.
@LucaGert, felice di perdere il caffè ...ma permettimi di pensare di poterlo vincere. La prima 42 è sempre un terno al lotto. Stasera Piero ha confessato: doppio allenamento.
@Master, pensa che emozione su 12 o 13 ore vincere per 4 secondi.
@StefanoStr, hai ragione, ancora sto a giocà ...ed è giunta l'ora di spingere sul serio
@Tosto, io alla storia di quello che gode proprio perchè si accontenta non c'ho mai creduto
@Karim, pensavo che ormai in Oriente tu conoscessi solo i ponti tibetani... ma evidentemente quello di Fiumicino lo ricordi
@Kikko, quanti pannolini hai cambiato oggi ?
Quanti ne cambi a settimana ?
@Orlando, grazie di cuore, malgrado quel brutto difetto che hai di essere Rubentino
@Stefano, speravo davvero di farcela per non deluderti, ma la mia abnegazione non è bastata. Sbaglia Giancarlo quando dice che potevo fare di +. Ero oltre la frutta.
@Nino, ci cinguettiamo quando capita... tanto la nostra vittima è designata
Hai ragione, anche la mia digestione non è più quella di una volta, ma occhio che i babà restano indigesti a molti... sei così sicuro di riuscire a non mangiarne più fino alla prossima estate?
@FabioG, del doman non v'è certezza per nessuno... figuriamoci per un tifoso della Pazza Inter
Ok, allora ti conservo un digestivo... credo che ne avrai presto bisogno.
Oh, quando ti rimetti in sella fammelo sapere che proviamo a completare il giro che abbiamo interrotto qualche settimana fa (non ti schiaccio se ricadi...scherzavo ;-))
@FabioG, OK ti avverto, ma le prime uscite timide le faccio a Roma... qnd penso dopo le feste
nel momento in cui deciderò di correre nuovamente una maratona sarà per cercare di farla sotto le 3h15min...magari nel 2014.
Ok, fammi sapere. Considera che in zona Roma Sud, anche durante le feste, potrei avventurarmi.
mi hai gia raggiunto
@MauroB2, mi sembra fin troppo poco velleitario... anche se i pannolini un po' di tempo e di fantasia te la leveranno.
@FabioG, ne terrò conto.
@Lello, anche perchè aver corso in 42 vuol dire che ad un'eventuale prossima faccio 41
@mauro e qua parte la sfida a RB
eheheh prima mi deve tornare la voglia di fare una 42...
@Lello & MauroB2R, voi lo sapete che io accetto tutte le sfide ...possibili e quando si tratta di voi ...le ritengo (tutte) possibili.
PS
Sono ancora creditore di un caffè
... quando si riparte , si vince sempre.. poi sul tempo ne riparliamo . ! ;-)
@Pimpe, infatti sarà il tempo a dire se avro' vinto davvero o no... di certo io nn mollo
Salve ho scopert il tuo blog adesso e mi piace molto, congratulazioni per la tua gara, a presto.
@Olivier, benvenuto qui, ormai sono 4 anni che questo Blog divulga cazzate... il problema è che dopo 600 post siamo al canto del cigno. Speriamo di reggere fino a giungo con l'ironman di Klagenfurt
Tanti auguri di buon Natale e felice anno nuovo a te e famiglia.
@Cavaliere Nero, con tutto l'affetto anche a te e famiglia(seconda generazione compresa)... che se non ricordo male ...sei nonno
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